Maintaining both physical and mental health is essential for overall well-being. Santa Clarita offers a variety of resources to help residents achieve their health goals. Below is a comprehensive guide to local fitness centers and mental health services available in our community.
Fitness Centers in Santa Clarita
CrossFit SCV
Located at 21444 Golden Triangle Rd, CrossFit SCV provides a supportive community focused on functional fitness, strength training, and conditioning. They offer programs suitable for all fitness levels, including specialized classes for children. For more information, visit their website at crossfitscv.com.
Cave Training Gym
Situated at 21515 Soledad Canyon Rd Suite 109, Cave Training Gym offers General Physical Preparedness (GPP) classes rooted in functional fitness, strength training, and conditioning. They also provide SHRED classes, a high-intensity interval training program. Learn more at cavetrainingfit.com.
Santa Clarita Athletic Club
This 70,000 square foot facility at 24640 Wiley Canyon Road features multiple workout areas, group fitness studios, a swimming pool, and more. They cater to a wide range of fitness needs and offer a 30-day free trial pass for local residents. Details can be found at santaclaritaathleticclub.com.
Snap Fitness Santa Clarita
Located at 19233 Golden Valley Rd, Snap Fitness offers 24/7 access to a variety of cardio, strength, and functional training equipment. Members also have access to a member app to help set and track fitness goals. Visit snapfitness.com for more information.
Anytime Fitness
Anytime Fitness provides 24/7 access to their facilities, offering personalized fitness plans and a supportive community. They are located in Santa Clarita and offer custom memberships to meet individual needs. More details are available at anytimefitness.com.
Mental Health Resources in Santa Clarita
Child & Family Center
The Child & Family Center offers mental health services for children, teens, and families struggling with issues such as depression, anxiety, and behavioral challenges. Services are free or low-cost for those who qualify for Medi-Cal or are underinsured. More information can be found at childfamilycenter.org.
Mental Health HookUp
Mental Health HookUp assists families in finding appropriate resources for adult family members with serious mental illnesses. They provide clinical support and advocate for mental health resources at local and state levels. Visit mhhu.org for more details.
Los Angeles County Department of Mental Health
The LA County Department of Mental Health provides resources and help for all ages. Their Santa Clarita Valley Mental Health Center offers various services, and their 24/7 Help Line is available at (800) 854-7771. More information is available at dmh.lacounty.gov.
Santa Clarita Public Library
The Santa Clarita Public Library offers mental health kits for adults, teens, and children, along with a curated list of resources and activities to support mental well-being. Explore their offerings at santaclaritalibrary.com.
By taking advantage of these local resources, residents of Santa Clarita can work towards achieving and maintaining optimal physical and mental health.